(HealthDay News) --
Acne and blemishes on the skin can affect self-esteem, but there are ways to keep skin clear and acne at bay.
The Womenshealth.gov website lists these tips to ward off acne:
Each morning and each night (and after sweating), wash skin with a gentle cleanser -- avoid abrasive scrubs, scrubbing pads and harsh soaps.
Wash your hair regularly, particularly if you have oily hair.
If you do get a pimple, keep your hands off -- avoid picking and squeezing.
Protect skin from
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